Weigh In record (no journal entry) for 09 September 2013
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1175 kcal
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Fat: 54.37g | Prot: 55.61g | Carb: 101.67g.
Breakfast: Cashew Nuts. Lunch: Chicken or Turkey Salad with Egg. Dinner: Tomato Sauce, Chicken Breast Meat, Basmati Rice. Snacks/Other: White Rum. more...
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gaining 0.4 lb a week
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NorNors's weight history
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