Weigh In record (no journal entry) for 09 September 2013
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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904 kcal
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Fat: 19.50g | Prot: 63.00g | Carb: 122.76g.
Breakfast: met Metamucil, It Works Greens, Beachbody P90X Results and Recovery Formula, Six Star Pro Nutrition Professional Strength Whey Protein. Lunch: Kroger 100% Whole Grain Oats, Brown Sugar, Great Value Sliced Almonds. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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gaining 14.0 lb a week
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