Weigh In record (no journal entry) for 10 November 2020
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1180 kcal
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Fat: 39.40g | Prot: 61.87g | Carb: 146.29g.
Breakfast: Blueberries , Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Bananas . Lunch: Vital Rice Cakes Original, Werda Beetroot Salad, Boiled Egg. Dinner: Mozzarella Cheese, Grated Cheddar Cheese, Avocados , Woolworths Country Style Ham, White Pita Bread . Snacks/Other: Nestle Smarties (Box). more...
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losing 5.4 lb a week
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chynellallner's weight history
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