Weigh In record (no journal entry) for 09 November 2020
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223.8 lb
Lost so far: 66.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2537 kcal
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Fat: 166.48g | Prot: 110.19g | Carb: 180.63g.
Lunch: Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Tahıllı Ekmek, Yeşil Zeytin. Dinner: Yer Fıstığı, Kepekli Ekmek, Kuru Fasulye, Peynirli Sıkma, Kuru Fasulye. Snacks/Other: Mandalina, Mandalina, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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gaining 2.4 lb a week
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