|
starting fast diet 5:2, fasting today, and wednesday also, need to eat 500 cals only on these two days
|
162.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2013:
|
607 kcal
|
Fat: 17.12g | Prot: 40.51g | Carb: 72.33g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chocolate Coated Granola Bar, Nectarines, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Onions, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Lee Kum Kee Curry Sauce, White Rice (Long-Grain, Without Salt, Cooked), Skinless Chicken Breast. Snacks/Other: Nestle Kit Kat Bites, Coca-Cola Diet Coke, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey. more...
|
gaining 0.1 lb a week
|