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Barbie53
Journal
09 Sep 13
Barbie53's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
177.0 lb
Lost so far:
14.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
924 kcal
Fat: 42.80g | Prot: 33.68g | Carb: 107.89g.
Breakfast:
Banane, Naturjoghurt, Haferflocken.
Lunch:
Ei, Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße und Fleischbällchen.
Snacks/Other:
Nusszopf.
more...
2040 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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