Weigh In record (no journal entry) for 10 November 2020
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125.0 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1925 kcal
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Fat: 64.27g | Prot: 47.60g | Carb: 309.43g.
Breakfast: Date, Coffee with Cream and Sugar, Date, Tesco Persimon, Oat Bran , Flax Seeds, Raisins, Asda Whole Milk, Frozen Strawberries, Bananas. Lunch: Tomatoes, Zucchini Lasagna. Dinner: Fruit Pie . Snacks/Other: Coffee with Cream and Sugar. more...
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losing 7.7 lb a week
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Kristinakomi's weight history
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