Weigh In record (no journal entry) for 10 November 2020
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173.7 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1112 kcal
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Fat: 31.11g | Prot: 44.46g | Carb: 155.10g.
Breakfast: Kaffee. Lunch: Kühne Rotkohl das Original, Birkenhof Möhrengemüse, Pellkartoffeln. Dinner: Alpenmark Frischkäsezubereitung mit Frischen Kräutern , Gutes aus der Bäckerei Steinofen Brötchen, Bäckerkrönung Mehrkornbrötchen. more...
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losing 1.5 lb a week
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schnorra's weight history
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