bluehendu's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

196.0 lb Lost so far: 18.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

1740 kcal

Fat: 91.77g | Prot: 116.29g | Carb: 119.59g. Breakfast: Oatmeal, Coffee. Lunch: Lite Ranch Dressing (Side), Cobb Salad (Savor Size), Banana Nut Bread. Dinner: Italian Sausage, Chicken Noodle Soup. Snacks/Other: Chai Latte, lemon meringue crunch. more...

2427 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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bluehendu's Journal, 28 December 2010

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