Weigh In record (no journal entry) for 10 November 2020
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1692 kcal
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Fat: 89.89g | Prot: 67.58g | Carb: 134.05g.
Breakfast: Delhaize Aardbeien Confituur, Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%. Lunch: Maredsous Double Crème, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Spek (Gekruid, Gebakken), Iglo Prei Roomsaus. Snacks/Other: Jupiler Pils, Delhaize Sugar Free Energy Drink, Wit Brood, Appel, Cafeïnevrije Koffie. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 6 hours, Washing Dishes - 40 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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