Weigh In record (no journal entry) for 09 September 2013
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1733 kcal
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Fat: 82.89g | Prot: 99.63g | Carb: 121.05g.
Breakfast: Coffee, Trader Joe's Soy Milk Creamer. Lunch: Water, Corner Bakery Cafe Garlic Bread, Corner Bakery Cafe Chopped Salad. Dinner: Black Beans (Canned), Fresca Original Citrus, Patron Silver Tequila, Avocados, Dole Broccoli Slaw, Mahi Mahi, Corn Tortilla. Snacks/Other: Water, Water, Fage Total Greek Yogurt Plain. more...
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3067 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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