Weigh In record (no journal entry) for 09 September 2013
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1070 kcal
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Fat: 72.07g | Prot: 74.32g | Carb: 18.16g.
Breakfast: Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Old El Paso Taco Seasoning Mix, KFC Diet Pepsi (20 oz), Taco Bell Border Sauce - Hot, Daisy Sour Cream, Butterhead Lettuce (Includes Boston and Bibb Types), Great Value Sharp Cheddar Cheese, Ground Turkey. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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