Weigh In record (no journal entry) for 10 November 2020
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125.0 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2400 kcal
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Fat: 93.46g | Prot: 115.76g | Carb: 274.93g.
Breakfast: Puolukka, Kananmuna, Banaanit, Risella Basmati Kookos-Sitruunaruoho, Greippi. Lunch: Pakkasmarja Puolukka, Risella Meksikolainen Valmisriisi, Kurkku, Pirkka Tomaatti, Snellman Naudan Mureutettu Ulkofileepihvi, Greippi, Parsakaali. Dinner: Avokado, Lohi, Kananmuna, Urtekram Peanut Butter Smooth. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Lohi, Avokado. more...
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losing 3.1 lb a week
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