Weigh In record (no journal entry) for 09 September 2013
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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633 kcal
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Fat: 18.62g | Prot: 16.71g | Carb: 102.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, Thomas' Bagel Thins - Everything. Lunch: Taylor Farms Southwest Chopped Salad. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 14.0 lb a week
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kathleenicole's weight history
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