Weigh In record (no journal entry) for 09 September 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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518 kcal
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Fat: 26.47g | Prot: 23.64g | Carb: 50.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Mixed Salad Greens, johnnys great caeser costco caeser salad dressing, Eating Right Med Style Chicken. more...
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losing 2.3 lb a week
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anchau's weight history
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