asdfonsecaz's Journal, 09 November 2020

198.4 lb Lost so far: 66.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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185 kcal

Fat: 1.51g | Prot: 7.51g | Carb: 34.48g.   Breakfast: Pão Francês, Barra Mansa Leite Desnatado, Café com Açúcar. more...

3797 kcal

Activities & Exercise: Driving - 34 minutes, Desk Work - 8 hours, Dormir - 8 hours and 13 minutes, Google Fit - 7 hours and 13 minutes. more...