Weigh In record (no journal entry) for 09 September 2013
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1798 kcal
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Fat: 59.72g | Prot: 76.65g | Carb: 255.98g.
Breakfast: Peach, Apples, Splenda No Calorie Sweetener Packets, Nestle Fat Free Hot Chocolate with Calcium, Instant Coffee (made from Powdered), Quaker Instant Oatmeal - Plain. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Garbanzo Mediterranean Grill Falafel, Pita Bread, Sabra Roasted Red Pepper Humus. Dinner: Oil Popped White Popcorn, Kellogg's Special K Chocolatey Strawberry Cereal. Snacks/Other: Quaker Life Bar - Cinnamon Roll Raisin Pecan, Vitafusion Power C Gummy Vitamins. more...
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1726 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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