Weigh In record (no journal entry) for 28 December 2010
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194.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2010:
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1313 kcal
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Fat: 49.39g | Prot: 37.22g | Carb: 188.54g.
Breakfast: hot chocolate mix, coffee. Lunch: brown sugar, quaker oat meal. Dinner: sourdough bread, breaded chicken, spaghetti , salad, light italian salad dressing. Snacks/Other: dark chocolate reese's peanut butter cup, nutella, buttermilk buiscut Albertsons, carrot. more...
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2736 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.7 lb a week
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