Weigh In record (no journal entry) for 09 September 2013
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213.0 lb
Lost so far: 3.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2257 kcal
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Fat: 103.51g | Prot: 126.35g | Carb: 196.55g.
Breakfast: Fruit Yogurt (Nonfat), Saltine Crackers, Fried Egg. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Southern Tsunami Sushi Bar California Roll, Cucumber (with Peel), Cooked Chinese Cabbage, Seafood Salad, Beef with Soy-Based Sauce (Mixture), Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Freshly Squeezed Orange Juice. more...
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2992 kcal
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Activities & Exercise:
Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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