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Vacation is over!
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1094 kcal
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Fat: 39.63g | Prot: 62.84g | Carb: 129.90g.
Breakfast: Welch's 100% Grape Juice, Egg White, Bananas, Swiss Cheese . Lunch: Mixed Nuts, 1% Lowfat Cottage Cheese. Dinner: Greek Frozen Yogurt - Blueberry, Frozen Edamame, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cafe Steamers Portabella Spinach Parmesan. more...
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1888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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