Weigh In record (no journal entry) for 09 November 2020
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1186 kcal
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Fat: 26.60g | Prot: 40.76g | Carb: 206.27g.
Breakfast: 全聯 厚片白吐司. Lunch: 義美 九層塔蛋餅皮. Dinner: 番茄炒蛋, 蓮藕, 炒豆芽, 全聯 黑木耳, 苦瓜, 炒花菜, 炒高麗菜, 黑米. more...
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losing 3.1 lb a week
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