Weigh In record (no journal entry) for 09 September 2013
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175.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1903 kcal
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Fat: 43.95g | Prot: 86.48g | Carb: 297.10g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Stouffer's VEG LASAGNA-PRTY SZ. Dinner: Chiquita Banana, Dannon All Natural Lowfat Yogurt - Vanilla. Snacks/Other: Quaker Old Fashioned Oats. more...
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gaining 2.8 lb a week
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