trl01's Journal, 09 November 2020

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Weigh In record (no journal entry) for 09 November 2020

160.0 lb Lost so far: 75.0 lb. Still to go: 160.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2020:

436 kcal

Fat: 12.21g | Prot: 10.90g | Carb: 75.88g. Breakfast: Red Delicious Apples, Bananas. Dinner: Barilla Roasted Garlic Pasta Sauce, Beef Meatballs. Snacks/Other: Publix Red Seedless Grapes, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1776 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.9 lb a week

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trl01's Journal, 09 November 2020

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