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spfeiler
Journal
09 Nov 20
spfeiler's Journal, 09 November 2020
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Weigh In record (no journal entry) for 09 November 2020
171.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
1112 kcal
Fat: 44.22g | Prot: 92.94g | Carb: 87.14g.
Breakfast:
Cream (Half & Half) , Green Mountain Coffee Wild Mountain Blueberry K-Cup.
Lunch:
Daisy Sour Cream, Chipotle Mexican Grill Chicken Burrito Bowl, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch).
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
more...
2087 kcal
Activities & Exercise:
Mowing Lawn - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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