Weigh In record (no journal entry) for 09 September 2013
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1379 kcal
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Fat: 39.52g | Prot: 106.78g | Carb: 174.63g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Chobani Nonfat Plain Greek Yogurt, Vitafusion Fiber Gummies. Lunch: Thomas' Better Start High Fiber English Muffin, Strawberries , Meijer Extra Lean Ground Beef 96/4. Dinner: Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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1635 kcal
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Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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