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Well today I went to the gym and walked 30 minutes and lost 90 calories. I am building up my time and this is just the second day of going to the gym and so far I’ve come from 220 to 215.8. I hope walking let’s me lose more weight. I also have a weight lifting regimen.
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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