Weigh In record (no journal entry) for 10 November 2020
|
108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1166 kcal
|
Fat: 46.42g | Prot: 54.60g | Carb: 134.84g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 雞蛋, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 梨, 煮熟的雞蛋白. Lunch: Costco 米粒狀花椰菜, 愛上新鮮 藜麥毛豆, 虱目魚肚. Dinner: 星巴克 (Starbucks) 菇菇蛋堡. Snacks/Other: 茶（加糖）, 雀巢 (Nestlé) 泰式奶茶. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|