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I had a trainer tell me about a year and a couple months ago that I wouldn't be able to make it to my goal of 135Lbs.. So aiming for 140Lbs would be the best for me with my life style and having two kids. I am laughing in side now, and maybe a little mad that I spent a better part of $1000 for him to tell me I couldn't do it. But hear I am only 3 1/2 Lbs to go... All it took was some time and dedication.
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138.3 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2009:
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1123 kcal
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Fat: 31.82g | Prot: 55.32g | Carb: 170.81g.
Breakfast: Activia Fiber Vanilla & Cereal, apple. Lunch: tomatos, onion, chicken breast, chicken vegetable soup. Dinner: whole milk, Fiber One Cereal Original, rice crispys. Snacks/Other: natures valley, bliss, FiberPlus Antioxidants Chocolate Chip. more...
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2529 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 6 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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