Weigh In record (no journal entry) for 10 November 2020
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1366 kcal
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Fat: 108.67g | Prot: 63.61g | Carb: 36.30g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Subway Capsicum (3 Strips), Bacon, Coles Tasty Cheddar Shredded, Scrambled Egg , Subway Capsicum (3 Strips), Bacon, Coles Tasty Cheddar Shredded, Scrambled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage, Lamb Chop. Snacks/Other: Vanilla Ice Creams, Coffee & Cream, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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