|
sort of a rough last few days over xmas. i was baking so much and tasting so many cookies. also at xmas i snacked on some cheeses. i didnt over eat so that was good but i was not eating food i prepared so it makes it harder to track and i didnt have time to anyways.
not going to let this slow me down. i was up one lb. but that is no big deal, i am right back on track now.
|
224.5 lb
Lost so far: 13.3 lb.
Still to go: 24.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 December 2010:
|
2296 kcal
|
Fat: 94.94g | Prot: 70.38g | Carb: 298.00g.
Breakfast: cheese stick light, 2% milk, special k red berries. Lunch: peanut butter, carrots, mini pretzels, tomato basil soup. Dinner: tortilla chips, crecent roll pillsbury, ranch, cheese, sour cream, beans. Snacks/Other: hot fudge, gingerbread cookie, ice cream, popcorn. more...
|
|
2694 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|