Weigh In record (no journal entry) for 09 September 2013
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156.2 lb
Lost so far: 1.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1360 kcal
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Fat: 52.48g | Prot: 51.32g | Carb: 169.90g.
Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Princess Marshmallows, Mushrooms, Egg, Cherry Tomatoes Supermarket. Dinner: Asda Chosen By You Battered Onion Rings, Batchelors Mushy Peas, Yellow Sweet Corn (Kernels on Cob, Frozen), Tesco Crinkle Cut Oven Chips, Birds Eye Chicken Pie. more...
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2611 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.8 lb a week
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