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marcusjr
Journal
09 Sep 13
marcusjr's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
141.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
660 kcal
Fat: 18.59g | Prot: 31.07g | Carb: 91.19g.
Breakfast:
Aunt Jemima Original Maple Syrup, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Eggo Buttermilk Waffles, Coffee.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry, Lean Cuisine Culinary Collection Herb Roasted Chicken.
more...
1887 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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