Weigh In record (no journal entry) for 09 November 2020
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224.9 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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508 kcal
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Fat: 16.48g | Prot: 71.33g | Carb: 17.63g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Repolho Verde, Alface Americana, Almeirão. Dinner: Ovo Cozido, Almeirão, Alface Americana, Repolho Verde, Carne do Peito de Frango (Frito, Cozido). more...
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gaining 0.1 lb a week
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bruxal's weight history
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