Weigh In record (no journal entry) for 10 November 2020
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298.7 lb
Lost so far: 7.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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3009 kcal
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Fat: 71.60g | Prot: 206.06g | Carb: 57.80g.
Breakfast: Egg Omelet , Smoked Salmon, Boiled Egg. Lunch: Turkey eggplant casserole, Whey Protein. Dinner: Zucchini, Broccoli , Cauliflower , Asparagus , Woolworths Premium Scotch Fillet. Snacks/Other: Burleigh Brewing Co. Bighead No Carb Lager, Blueberries , Coles Smoked Almonds. more...
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4297 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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