Weigh In record (no journal entry) for 09 September 2013
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260.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1808 kcal
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Fat: 62.12g | Prot: 84.94g | Carb: 240.50g.
Breakfast: Grapefruit, Simply Orange 100% Pure Orange Juice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sara Lee Whole Grain White Bread, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Plum, Harris Teeter Blueberries, Apples. more...
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losing 3.5 lb a week
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