Weigh In record (no journal entry) for 09 November 2020
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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965 kcal
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Fat: 16.96g | Prot: 69.32g | Carb: 69.80g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Raspberries. Lunch: Beetnik Chicken Cacciatore. Dinner: Brussels Sprouts (Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Chop. Snacks/Other: Natural Ice Beer, Natural Light Beer. more...
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losing 1.5 lb a week
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