Weigh In record (no journal entry) for 09 November 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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996 kcal
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Fat: 78.79g | Prot: 54.49g | Carb: 17.50g.
Breakfast: Fried Egg. Lunch: Bar-S Foods Polish Sausage, Great Value Green Olives with Pimento. Dinner: Calavo Avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (80% Lean / 20% Fat), Dry Grated Parmesan Cheese, Kraft Finely Shredded Mild Cheddar Cheese. more...
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gaining 1.8 lb a week
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