Weigh In record (no journal entry) for 09 November 2020
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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3606 kcal
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Fat: 69.22g | Prot: 325.12g | Carb: 412.52g.
Breakfast: Alpro Almond Milk, Chiquita Banaani, Elovena Kaurahiutale, Ehrmann Rasvaton Maitorahka, Star Nutrition Whey-100 Chocolate Peanut Butter, Paistettu Kananmuna, Maitokahvi. Lunch: Star Nutrition Salted Caramel Delicious High Protein Bar, Chiquita Banaani. Dinner: Bergmann Porsaan Ohutleike, Golden Sun Long Grain Rice, Uncle Ben's Jasmin Riisi Keitetty, Paprika (Punainen). Snacks/Other: Star Nutrition Whey-100 Chocolate Peanut Butter, Ehrmann Rasvaton Maitorahka, Alpro Almond Milk, Elovena Kaurahiutale, Skyr Sitruuna-Juustokakku, Valio Raejuusto Maustamaton 2%, Star Nutrition Whey-100 Chocolate Peanut Butter, Puhdistamo Puhdas Snack Mustikka, Karpalo, Goji, Star Nutrition Whey-100 Chocolate Peanut Butter. more...
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4033 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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