Weigh In record (no journal entry) for 09 November 2020
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171.1 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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945 kcal
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Fat: 36.06g | Prot: 61.88g | Carb: 64.95g.
Breakfast: Vinho Cabernet Sauvignon, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Morango. Lunch: Biscoito Casadinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Banana Nanica, Korin Coxinha da Asa. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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