Weigh In record (no journal entry) for 09 September 2013
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164.1 lb
Lost so far: 82.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1241 kcal
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Fat: 23.59g | Prot: 94.71g | Carb: 152.96g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Ketchup, Low Sodium Green String Beans (Canned), Meatloaf Sauce, Turkey Meatloaf. Snacks/Other: Blueberries, Strawberries, Red Table Wine, Figs, Lucerne Light String Cheese, Bananas, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2614 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 0.7 lb a week
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mkatz's weight history
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