Weigh In record (no journal entry) for 09 September 2013
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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320 kcal
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Fat: 8.30g | Prot: 14.08g | Carb: 48.91g.
Breakfast: Egg White, Cheddar Cheese, Mayonnaise, Brown Sugar, Starbucks Perfect Oatmeal, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds). Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Multigrain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds). more...
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2560 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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