|
An other day flat... I feel it coming though. 😜
|
174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1531 kcal
|
Fat: 70.06g | Prot: 98.25g | Carb: 151.88g.
Breakfast: Valued Naturals Natural Cashews, ShopRite Canned Black Beans, Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Mexican Sweet Roll (Pan Dulce), Soy Sauce, Arugula Lettuce, Salmon Sashimi. Dinner: Late July Jalapeño Lime Tortilla Chips, Salmon Sashimi. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Raspberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|