markeip's Journal, 09 September 2013

270.0 lb Lost so far: 3.5 lb.    Still to go: 90.0 lb.    Diet followed poorly.

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576 kcal

Fat: 18.34g | Prot: 58.13g | Carb: 62.79g.   Breakfast: Fiber One Original Cereal, Albertsons Hard Boiled Egg Whites. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken of the Sea Sardines in Water. Snacks/Other: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Atkins Advantage Morning Chocolate Chip Crisp Bar. more...

3950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...