Weigh In record (no journal entry) for 09 September 2013
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2717 kcal
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Fat: 96.11g | Prot: 104.85g | Carb: 362.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Pictsweet Steam'ables Mixed Vegetables, Jr. Cheeseburger. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, Fleischmann's Vegetable Oil Spread made with Olive Oil, Baked Sweetpotato (Peel Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Peach, Fleischmann's Vegetable Oil Spread made with Olive Oil, Toasted English Muffin, Clancy's Big Dippers Tortilla chips. more...
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losing 10.5 lb a week
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