Weigh In record (no journal entry) for 09 September 2013
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168.7 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1290 kcal
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Fat: 74.00g | Prot: 71.29g | Carb: 84.84g.
Breakfast: Mushrooms, Egg White, Egg. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: Tomatoes, Extra Virgin Olive Oil, Light Mayonnaise, Woolworths Baby Marrows, Carrots, Onions, Brown Rice, Extra Lean Minced Beef. Snacks/Other: Cheddar Cheese, Corn Thins Sesame, Beef Stock Cube 25% Less Salt, Feta Cheese, Greek Salad, Low Fat Milk, DairyBelle In Shape fat free yort, Extra Virgin Olive Oil. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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