Weigh In record (no journal entry) for 09 September 2013
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303.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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901 kcal
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Fat: 15.00g | Prot: 92.41g | Carb: 99.14g.
Breakfast: Water, Oscar Mayer 100% Real Bacon Ready to Serve, Egg White, Tropicana Pure Premium Low Acid Orange Juice. Lunch: Subway 6" Turkey Breast, Celestial Seasonings Half and Half Black Tea and Lemonade. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Unsweetened Iced Tea. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Skinless Chicken Breast, Water. more...
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3990 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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