Weigh In record (no journal entry) for 09 September 2013
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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968 kcal
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Fat: 40.24g | Prot: 51.60g | Carb: 102.25g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Lettuce, Tomatoes, California Avocados, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Green Peas (Frozen), Knorr Rice Sides - Cheddar Broccoli, Treasures from the Sea Boneless Tilapia Fillets. more...
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losing 0.3 lb a week
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