Weigh In record (no journal entry) for 09 September 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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347 kcal
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Fat: 10.53g | Prot: 13.32g | Carb: 46.85g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Coffee. more...
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gaining 0.7 lb a week
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