Weigh In record (no journal entry) for 09 November 2020
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1754 kcal
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Fat: 83.15g | Prot: 76.16g | Carb: 174.66g.
Breakfast: Fish Stick Patty or Fillet, Green String Beans, Gorton's Lemon Herb Breaded Fish Fillets, Fried Egg . Dinner: McDonald's French Fries (Large) , McDonald's Minute Maid Orange Juice (Medium), McDonald's Cheeseburger, McDonald's Cheeseburger (No Bun). more...
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losing 1.1 lb a week
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