Weigh In record (no journal entry) for 09 November 2020
|
142.0 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1092 kcal
|
Fat: 26.25g | Prot: 61.96g | Carb: 130.31g.
Breakfast: Cafezinho, Aymoré Biscoito Água e Sal, Peras, Mamão Formosa. Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hortifruti Cebola Roxa, Barriga de Porco, Carne de Porco Assada, Grão-de-Bico, Uísque. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeriahb20's weight history
|